Lose Weight Pounds When You Are 50 Lbs Overweight

Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the weight over time.

Aim to lose weight pounds at a rate of 1-2 lbs. per week. But, don’t dive right in. Instead, spend a week planning your diet.

First of all, weigh yourself. You will also want to keep a journal of everything you eat each day for a week. Include portion sizes. Also note any activity including working out, heavy house or lawn work, and sporting events or active play with children. Don’t do anything out of the ordinary during this week. Specifically, don’t decrease your normal calorie load or alter your normal foods. Also, don’t try to do anything different with your activity levels.

The reason you start with this is that you want to develop a baseline for lose weight pounds. When you see what you are actually doing, you can plan a strategy for change.

Go back through your food journal at the end of the week. Calculate how many calories you ate each day. Calculate how many calories you burned each day. Then weigh yourself at the end of the week. Have you gone up, down or stayed the same?

Now, you can begin the substitutions. If you gained a pound, you will have to burn an extra 3500 calories each week just to stay even. If you want to lose 2 pounds, you will have to burn an extra 7000 calories.

Here are some simple substitutions:

• Eat only two servings of red meat per week. Substitute chicken or fish for all other meat meals.
• Consider substituting legumes (beans) for some protein sources.
• Add salads and vegetables to your meals. You should have one or the other at lunch and both at dinner.
• Add a broth based soup to your dinner. Eaten before the meal, it will help you fill up faster.
• Eat breakfast every day. People who eat breakfast lose more weight and lose weight faster than those who don’t. Great diet breakfasts include oatmeal and yogurt based fruit smoothies.

You should also add exercise to your lose weight pounds program. Don’t think that this requires you to join a fancy gym. Fire the maid and do your housework yourself. A 180 pound woman who cleans the house for an hour will burn 250 calories. And, more vigorous cleaning such as 20 minutes of scrubbing your floors on your hands and knees burns over 100 calories. Even playing with your kids can help you lose weight. 30 minutes of vigorous play can burn off 200 calories.

So, if you are trying to lose weight pounds and you have 50 or more lbs. to go, consider doing a week of baseline monitoring followed by making a food lifestyle change. Also, try to increase the amount of physical activity you get in your life.

TAGS: lose weight pounds, lose 50 lbs or more, 50 pounds of fat, losing weight healthy and safely




Read These Other Popular Articles

Discover Hospital Three Day Diet Plan - Drop 9 Pounds In 3 Days
Lose Weight With a Calorie Counter Watch
72 Hour Weight Loss - 3 Day Diet Menu
Lose Weight Pounds When You Are 50 Lbs Overweight
3 Great Abdominal Exercises For Obese People
4 Tips For Clothes Designs For Obese Women
Cabbage Soup Diet Reviews Lose 10 Pounds In 7 Days
QUICK WEIGHT LOSS Veggies Are Your Friends Sweets Are Your Enemies
3 Day Chemical Breakdown Diet What It Is And Is Not
Ultimate Fat Burning Exercises


Read Today's News
Weight Loss Workout Plan: How I lost 50 lbs in 3 months | BGR

Jan 29, 2015 ... And I had never been as fat as I was seven months ago. I don't usually discuss personal matters here on the site, but weight is a serious issue that ... I lost 50 lbs in 3 months – here's how technology helped me .... Shocking one's system and losing 16 pounds in a week, even if some amount of that was...
How to Lose 50 Pounds in 2 Months: 15 Steps (with Pictures)

Losing 50 pounds in two months can be extremely dangerous, but that doesn't mean ... This article will teach you how to safely lose weight fast by changing your lifestyle, and ... if you plan on gaining muscle (remember that muscle weighs more than fat). ... your overall health, but it has also been proven to aid in weight loss.
Need to Lose 50 Pounds? Find Out How Long It Will Take / Fitness ...

If you need to lose 50 pounds, you will need to consistently eat healthy and ... To lose weight the healthy way, you should lose no more than a pound or 2 per week. During the first few weeks of your weight loss, it is acceptable to lose a few more pounds ... The weight you lose on these diets is from water, not from actual fat.
10 Unconventional Diet Tips: How to lose 50 pounds in three months

The following are 10 unconventional weight loss tips that worked for me. ... But there is much more to it than that, and I don't want to spend time regurgitating ideas ... enough to report the loss and still shows 170 after a day of healthy eating and working out, ... I was able to lose 50 pounds without dieting on the weekends .
Weight Loss Calculator - Calories Needed to Reach Your Target Date

More? The Weight Loss Target Date calculator gives you an idea of how long it ... 6 different calorie deficits and how long it will take you to lose those pounds.
How many calories should I burn a day to lose weight?

Mar 29, 2012 ... This means that if you consume 3500 more calories than what you burn ... You want to lose 5lb which is aprx 17500 calories (1lb of fat is 3500 calories) ... You can read our article on the 5 best healthy weight loss drinks that work ..... My question to you, do you think that my goal of losing 50 pounds by June...
How to lose 50 pounds in 3 months without any exercise

Sep 13, 2014 ... Not that I was a fat kid, but I was definitely on the huskier side. ... indicated that if the food item has a shelf life of more than 7 days, don't eat it. ... Again, focus on health, nutritious, and wholesome foods that are high in fiber, and nutrient dense. ... I'm happy to say that after my 50-pound weight loss, I am in a...
My 35 lbs. Weight Loss Without Exercise or Counting Calories

I thought eating healthy meant just eating low fat food. ... Okay, maybe I cared a little, but STILL it was more important to feel strong and healthy. ... I lost weight slowly yet steadily on this diet (about 1 pound a week). .... wellness and the fact that I may actually be able to lose the 50 extra pounds I have been dragging around.
The 2 Pounds Per Week Rule and How to Burn Fat Faster | Physical ...

Feb 27, 2009 ... Ask any wrestler about fast weight loss and he'll tell you things like, “I cut 10 lbs overnight to ... Can you lose more than 2 lbs of pure fat in a week? Yes ... lean protein, healthy fats and natural carbs and doesn't demonize any entire food group. ... Remember, 1-2 pounds per week is 50-100 pounds in a year.
How to Lose Weight: 40 Fast, Easy Tips | Reader's Digest

But you also know that most diets and quick weight-loss plans. ... From Stealth Health (Reader's Digest Association Books) ... that the more frequently people sniffed, the less hungry they were and the more weight they lost—an average of 30 pounds each. ... You'll lose weight and fat if you walk 45 minutes a day, not 30.