Lose Weight Pounds When You Are 50 Lbs Overweight

Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the weight over time.

Aim to lose weight pounds at a rate of 1-2 lbs. per week. But, don’t dive right in. Instead, spend a week planning your diet.

First of all, weigh yourself. You will also want to keep a journal of everything you eat each day for a week. Include portion sizes. Also note any activity including working out, heavy house or lawn work, and sporting events or active play with children. Don’t do anything out of the ordinary during this week. Specifically, don’t decrease your normal calorie load or alter your normal foods. Also, don’t try to do anything different with your activity levels.

The reason you start with this is that you want to develop a baseline for lose weight pounds. When you see what you are actually doing, you can plan a strategy for change.

Go back through your food journal at the end of the week. Calculate how many calories you ate each day. Calculate how many calories you burned each day. Then weigh yourself at the end of the week. Have you gone up, down or stayed the same?

Now, you can begin the substitutions. If you gained a pound, you will have to burn an extra 3500 calories each week just to stay even. If you want to lose 2 pounds, you will have to burn an extra 7000 calories.

Here are some simple substitutions:

• Eat only two servings of red meat per week. Substitute chicken or fish for all other meat meals.
• Consider substituting legumes (beans) for some protein sources.
• Add salads and vegetables to your meals. You should have one or the other at lunch and both at dinner.
• Add a broth based soup to your dinner. Eaten before the meal, it will help you fill up faster.
• Eat breakfast every day. People who eat breakfast lose more weight and lose weight faster than those who don’t. Great diet breakfasts include oatmeal and yogurt based fruit smoothies.

You should also add exercise to your lose weight pounds program. Don’t think that this requires you to join a fancy gym. Fire the maid and do your housework yourself. A 180 pound woman who cleans the house for an hour will burn 250 calories. And, more vigorous cleaning such as 20 minutes of scrubbing your floors on your hands and knees burns over 100 calories. Even playing with your kids can help you lose weight. 30 minutes of vigorous play can burn off 200 calories.

So, if you are trying to lose weight pounds and you have 50 or more lbs. to go, consider doing a week of baseline monitoring followed by making a food lifestyle change. Also, try to increase the amount of physical activity you get in your life.

TAGS: lose weight pounds, lose 50 lbs or more, 50 pounds of fat, losing weight healthy and safely




Read These Other Popular Articles

Lose Weight With a Calorie Counter Watch
72 Hour Weight Loss - 3 Day Diet Menu
Lose Weight Pounds When You Are 50 Lbs Overweight
3 Great Abdominal Exercises For Obese People
QUICK WEIGHT LOSS Veggies Are Your Friends Sweets Are Your Enemies
Discover Hospital Three Day Diet Plan - Drop 9 Pounds In 3 Days
3 Day Chemical Breakdown Diet What It Is And Is Not
4 Tips For Clothes Designs For Obese Women
Cabbage Soup Diet Reviews Lose 10 Pounds In 7 Days
Ultimate Fat Burning Exercises


Read Today's News
How to Lose 50 Pounds in 2 Months: 15 Steps (with Pictures)

Losing 50 pounds in two months can be extremely dangerous, but that doesn't ... This article will teach you how to safely lose weight fast by changing your lifestyle , and most ... if you plan on gaining muscle (remember that muscle weighs more than fat). ... your overall health, but it has also been proven to aid in weight loss.
10 Unconventional Diet Tips: How to lose 50 pounds in three months

The following are 10 unconventional weight loss tips that worked for me. ... But there is much more to it than that, and I don't want to spend time regurgitating ideas ... enough to report the loss and still shows 170 after a day of healthy eating and working out, ... I was able to lose 50 pounds without dieting on the weekends .
The 2 Pounds Per Week Rule and How to Burn Fat Faster | FitWatch

With the diet marketplace being flooded every day with rapid weight loss claims, ... The more body fat you carry, the more likely you'll be able to safely lose more than two pounds per week. ... a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. .... Remember, 1-2 pounds per week is 50-100 pounds in a year .
How Many Calories to Eat/Burn to Lose 5, 10, 20, 50 Pounds - FitDay

A safe rate of weight loss is ½ -1 pound per week. You'll need to burn an extra 250 calories per day to lose ½ pound per week and 500 calories per day to lose 1...
The 7 Things I Did To Lose 220 Pounds Without Dieting

Dec 31, 2013 ... I tried every diet I could think of to lose weight. ... break the association that fat equals safe, the body is much more willing to let go of the weight.
How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting ...

May 6, 2013 ... This is NOT an article on sustainable weight loss or healthy living. ... He ends up cutting 25 pounds to make his 170 pound weight class, and then ..... It's safe to say at least 10-30 pounds more than the weight class he's fighting in. ..... For someone who has 50 pounds to lose, they'd be looking for fat loss.
Complete guide to weight loss - 100 Pounds 100 Days - Tumblr

A perfectly healthy rate of weight loss is 1-3 pounds a week. ... So no, losing 50 pounds in a month is probably not an attainable goal. .... pound of muscle takes up less space than one pound of fat, giving the illusion of even more weight loss!
How I Experimented My Way to Losing 100 Pounds - Lifehacker

Aug 12, 2013 ... I have lost more than 100 pounds since last September, and I have many ... The change in my appearance has caused some people to ask “How did you lose the weight? ... Well, first, here are the actions I took to get healthier. ..... Great article, I' m about 50 lbs into a 100 lb reduction, and I had the same type...
101 Ways to Lose a Pound | Daily Makeover

Jul 3, 2014 ... Simplify your weight loss regimen by focusing on one pound at time. ... finish line — whether it be to lose 5 pounds or 50 — try a more tactical and realistic goal. ... The healthy starch provides a day's worth of vitamin C. ... complete diet overhaul when resolving to shed fat, but the pounds are much more likely...
Diet Plan to Lose 50 Pounds | Get Fit - Jillian Michaels

While dropping 50 pounds may seem like a daunting task, setting goals and ... your doctor before beginning a diet plan to determine if it is safe and healthy for you. ... For example, commit to decreasing soda consumption or eating more fruits ... of healthy fats, complex carbohydrates and lean protein to promote weight loss.