Lose Weight Pounds When You Are 50 Lbs Overweight

Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the weight over time.

Aim to lose weight pounds at a rate of 1-2 lbs. per week. But, don’t dive right in. Instead, spend a week planning your diet.

First of all, weigh yourself. You will also want to keep a journal of everything you eat each day for a week. Include portion sizes. Also note any activity including working out, heavy house or lawn work, and sporting events or active play with children. Don’t do anything out of the ordinary during this week. Specifically, don’t decrease your normal calorie load or alter your normal foods. Also, don’t try to do anything different with your activity levels.

The reason you start with this is that you want to develop a baseline for lose weight pounds. When you see what you are actually doing, you can plan a strategy for change.

Go back through your food journal at the end of the week. Calculate how many calories you ate each day. Calculate how many calories you burned each day. Then weigh yourself at the end of the week. Have you gone up, down or stayed the same?

Now, you can begin the substitutions. If you gained a pound, you will have to burn an extra 3500 calories each week just to stay even. If you want to lose 2 pounds, you will have to burn an extra 7000 calories.

Here are some simple substitutions:

• Eat only two servings of red meat per week. Substitute chicken or fish for all other meat meals.
• Consider substituting legumes (beans) for some protein sources.
• Add salads and vegetables to your meals. You should have one or the other at lunch and both at dinner.
• Add a broth based soup to your dinner. Eaten before the meal, it will help you fill up faster.
• Eat breakfast every day. People who eat breakfast lose more weight and lose weight faster than those who don’t. Great diet breakfasts include oatmeal and yogurt based fruit smoothies.

You should also add exercise to your lose weight pounds program. Don’t think that this requires you to join a fancy gym. Fire the maid and do your housework yourself. A 180 pound woman who cleans the house for an hour will burn 250 calories. And, more vigorous cleaning such as 20 minutes of scrubbing your floors on your hands and knees burns over 100 calories. Even playing with your kids can help you lose weight. 30 minutes of vigorous play can burn off 200 calories.

So, if you are trying to lose weight pounds and you have 50 or more lbs. to go, consider doing a week of baseline monitoring followed by making a food lifestyle change. Also, try to increase the amount of physical activity you get in your life.

TAGS: lose weight pounds, lose 50 lbs or more, 50 pounds of fat, losing weight healthy and safely

Read These Other Popular Articles

Discover Hospital Three Day Diet Plan - Drop 9 Pounds In 3 Days
72 Hour Weight Loss - 3 Day Diet Menu
Lose Weight With a Calorie Counter Watch
3 Great Abdominal Exercises For Obese People
Lose Weight Pounds When You Are 50 Lbs Overweight
Cabbage Soup Diet Reviews Lose 10 Pounds In 7 Days
4 Tips For Clothes Designs For Obese Women
QUICK WEIGHT LOSS Veggies Are Your Friends Sweets Are Your Enemies
3 Day Chemical Breakdown Diet What It Is And Is Not
Ultimate Fat Burning Exercises

Read Today's News
Weight Loss Workout Plan: How I lost 50 lbs in 3 months | BGR

Jan 29, 2015 ... I lost 50 lbs in 3 months – here's how technology helped me ... I was also not a healthy eater by any stretch of the imagination. .... Since I have also been building lean muscle, I have likely lost even more than 63 pounds of fat.
How to Lose 50 Pounds in 2 Months: 15 Steps (with Pictures)

Losing 50 pounds in two months can be extremely dangerous, but that doesn't ... This article will teach you how to safely lose weight fast by changing your lifestyle , and most ... if you plan on gaining muscle (remember that muscle weighs more than fat). ... your overall health, but it has also been proven to aid in weight loss.
How to Quickly Lose 50 Pounds - Diet Doctor

Jul 31, 2015 ... In that picture I weigh 215 pounds (97 kg), for a weight-loss of 50 lbs (23 kg) ... is that I don't eat way more fat than I do protein, since fat lowers blood sugar. ... 30 pounds and have my health just keep improving and improving.
Need to Lose 50 Pounds? Find Out How Long It Will Take / Fitness ...

You need to lose weight slowly to ensure that the weight is lost in a healthy ... lost . If you are determined to lose 50 pounds, it will take you at least 6 months to a year. ... To lose weight the healthy way, you should lose no more than a pound or 2 per week. ... The weight you lose on these diets is from water, not from actual fat .
How To Lose 20-30 Pounds In 5 Days: The Extreme Weight Cutting ...

May 6, 2013 ... This is NOT an article on sustainable weight loss or healthy living. ... But the top combat athletes can lose up to 30 pounds in just 5 days leading up to the fight. ... For a fighter who wants to cut weight quickly and safely, here's how much water he ... DON'T EAT MORE THAN 50 GRAMS OF CARBS PER DAY.
How to lose 15 pounds of fat in 3 months or less - Calorie Secrets

Everybody knows that in order to lose weight you need to burn more calories than ... This means that in order to reduce your weight by one pound you need to ... For starters it is not healthy (the recommended amount of pounds to lose per .... Hint: You can also read our 50 Tips for Weight loss for even more healthy ideas.
10 Unconventional Diet Tips: How to lose 50 pounds in three months

The following are 10 unconventional weight loss tips that worked for me. ... 10 Unconventional Diet Tips: How to lose 50 pounds in three months ... But there is much more to it than that, and I don't want to spend time regurgitating ... enough to report the loss and still shows 170 after a day of healthy eating and working out ,...
The Scientifically Proven Way to Lose Weight After Menopause ...

To burn 1,000 or more calories a week you simply need to exercise long enough to burn off .... I have been doing this for about 3 weeks and have only lost 1 pound and i am sooo ... but if I go even 50 calories over…boom, my body thinks it's time to store fat again! .... I want to get back to a healthy state, not just loose weight.
The 2 Pounds Per Week Rule and How to Burn Fat Faster - LIVE ...

With the diet marketplace being flooded every day with rapid weight loss claims, these questions ... The truth is, two pounds is not the maximum amount you can safely lose in a week. ... Burn Fat Faster: How Do You Lose More Than 2 Pounds Per Week? .... Remember, 1-2 pounds per week is 50-100 pounds in a year.
The 2 Pounds Per Week Rule and How to Burn Fat Faster | Physical ...

Feb 27, 2009 ... Learn how to lose two pounds per week naturally and keep it off permanently. ... shouldn't you be able to lose more fat without losing muscle or damaging your health? ... a goal of 1-2 lbs of fat loss per week or up to 1% of your total weight. .... Remember, 1-2 pounds per week is 50-100 pounds in a year.